A Total Body Detox To Help Lose Weight Fast
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Before you begin a weight loss program or make your healthy lifestyle changes, use this focal point in your life to embark on a total body detox program - it’s great way to start your new life with vigour. Learning how to detox the right way can begin the process of eliminating the toxins embedded deep within your organs and skin tissues, left behind by processed foods and pharmaceutical residues.
Probably top of the list is the fact that a deep cleansing detox program will help protect yourself against future disease and illness, and will revitalise your whole body. Doing a detox about 3 times a year is the ideal regimen for optimum health, and each detox diet should last for at least 3 days - 7 day detox plans are even better, if you have the will power.
A 3 day detox will work wonders in helping to start the cleansing process, and start removing systemic sludge and mucous from your system. But to feel the full benefit, a 7 day detox is really recommended as you will really give the cleansing process ample time to run its course. Whichever option to go for, I thought you might be interested in the benefits you can expect to see after a healthy detox.
Better cognitive functioning and mental alertness - a more efficient and cleaner smelling body due to the cleansed digestive tract - easier and more efficient respiratory system due to elimination of mucous - a purer bloodstream and more efficient kidneys and liver - enhanced complexion and skin tone - improved sleep patterns and deeper sleep - firmer and smaller stomach due to elimination of waste build-up in your digestive tract - more energy - less dependency on drugs like caffeine, alcohol and nicotine
If you’re able to run with the 7 day detox, these benefits will be more pronounced and noticeable.
Preparations For The Detox
It is advisable that beginners and individuals who consume lots of meat and dairy products, embark on a three-day vegetarian diet to prepare the body for detox. Peas and beans, raw unsalted nuts and edible seeds as well as whole grain cereals can be comfortably used as alternative protein sources to meat and dairy. Do consult with your nutritionist if additional information is needed to help you during this phase.
The How To’s Of Detoxing
While you’re on the detox program you should not consume any cooked food or dairy products. Don’t drink tap water - instead either use purified water, coconut water or fit a quality water filter to your drinking water system.
Eat only locally produced fruits and veg that are in season - fruits grown out of season are usually force grown and likely contain lots of preservatives which were fed to the trees during growing. Also, no sweeteners - sugar cane or cane juice is OK.
At least one glass of green juice should be consumed daily (see instructions below on preparation). Green juices come packed with an artillery of iron, calcium, vitamin C, folic acid and other nutrients, as well as cancer fighting antioxidants and phyto-chemicals.
Them there’s aloe vera and what I call the Immune Booster. These are optional, but will add an extra punch to your detox program. Aloe vera is known the world over for its amazing health giving properties. The best time to take it is last thing at night before going to bed.
The Immune Booster is made up from fresh orange juice with garlic blended (or juiced) in. You can also add guava or passion fruit to the mix to increase the potency.
The Green Juice Recipe
Blend together and strain - coconut water, cucumber, lime juice, fresh ginger, and anything green such as parsley, lettuce, pakchoy, callaloo, celery, string beans, okra, broccoli, etc.
It’s not really important which green vegetables you use, so long as they are fresh, and the end result is a very green colored juice. You may also like to try adding carrot juice to sweeten the taste. To make an aloe vera juice, simply take a third of a leaf, peel it and blend with a grapefruit or orange.
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