What Causes Vertigo and Dizziness?
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It is actually amazing that we can in fact stand on two feet without falling. And not only that, many of us can run, jump, spin around in circles or even ride a bike down a steep stony mountain hill without falling.
Healthy people can do most of that thanks to our amazing balance system.
Vertigo or dizziness results from a balance system that is not functioning properly. I will refer to these conditions as the same as the problems for both originate from the same source.
We’ve all felt dizziness and had vertigo at some time in our life. Be it from sailing in bad waves, driving on a dusty road, traveling to a high altitude or even having a few too many at the bar (I could tell you some stories).
Typically, there is no need to find a cure for such short term occurances.
Chronic dizziness or vertigo affects a huge number of people. They experience this unsteady feeling daily or at least many times throughout the year.
This kind of chronic vertigo/dizziness is caused by problems with the balance system.
We all have three kinds of balance systems. In the…
eyes ears body sense
Our balance system is so advantaged that even if one part goes out, we may feel it a little but we’ll still function pretty much normally. Most blind people can walk normally - so can a person who has problems with the balance system in his/her ears.
However, if two or even three of those balance systems become ineffective, we have a big problem. That is why it is so important to strengthen all three balance systems even if one or two are too weak to completely heal them.
How can we improve our balance system?
Stress or muscle tension surrounding the eyes, ears or upper body is responsible for vertigo or dizziness the majority of the time.
Ear impairments will cause you to view your surrounds slightly differently than the balance system in your eyes do.
The unsteady feeling is the result of the brain trying to process these different perceptions.
If your reading glasses are not the right strength, you’ve probably experienced this.
Now if your balance system in your ear was 100% and your body’s balance system was 100% - you could still function pretty well even if there was a problem with the eye’s balance system. But it hardly ever is so you feel dizzy or even experience the world spinning around you.
The solution is to strengthen and loosen up all muscles around all your balance systems - as well as strengthening your body’s balance awareness.
Vertigo and dizziness can be diminished though without achieving perfection in all three balance systems. All three functioning at 70% is enough to sustain an overall good quality of life with regard to balance. My vertigo and dizziness program accomplishes this.
EL331001
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